Today I ate an apple

 (<--- not my photo)

A Gala Apple to be exact.
 I am ready to confess! I'm not a very healthy eater. I rarely eat fruit. If you asked me when the last time I had a piece of fruit was ... I would have to say ... maybe a couple of weeks ago ... maybe , I had a banana when I was on vacation.
The reason for this confession? In a few weeks I will be going back to work ... working long hours. I need to eat better. I need to have more energy. I need less salt ... less empty calories.
Loosing 20 to 30 pounds will not make me a super model, but i will help me to feel more energized. Not that I really have a set goal of what I want to lose ... I just want to feel ... better and have more energy.
So, if you have any tips ... PLEASE SHARE THEM!!! 
I know that a great deal of my success will be planning. I mean ... how much planning goes into grabbing a bag of chips?